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AU Library Online: Faculty Resource Guide

Supporting online and distance education at Ashland University

Wellness, Working Online, & You

Eagle Well

Ashland University Campus Wellness

Resources and information from the AU Campus Wellness web site.


Wellness… it’s more than diet and exercise!

Wellness is an interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle.

  • Striving for a balanced lifestyle is an integrated living pattern that involves several dimensions: physical, social, environmental, occupational, spiritual, intellectual and emotional (see model).
  • The process of achieving wellbeing is constant and dynamic.
  • Aware means that you are by nature continuously seeking more information about how you can improve.
  • Choices mean that you have considered a variety of options and selected those that seem to be in your best interest.
  • Success is determined by you to be your personal collection of accomplishments for your life.

BalanceLife's a balancing act ...
Take time for yourself.

Explore this collection of wellness and mindfulness podcasts and resources. Resources are presented for information purposes and are not endorsed by AU Library.


Meditation Podcasts


Yoga & Mindfulness


Podcasts of Interest